Hatha Yoga with Sandi
- 1 hr1 hour
- 20 US dollars$20
- Ginger Voodoo
Move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga benefits Better sleep. According to a 2013 review, doing yoga can not only help people to fall asleep faster but can also improve their quality of sleep. Reduce stress. Improve balance and core strength. Relieve neck and back pain. Lower levels of depression. Strengthen flexibility. Enhance mindfulness.
9 East Mellen Street, Hampton, VA, USA